Description
Ingredients
- 400 g pumpkin, peeled, deseeded and cut in chunks
- 550 g water
- 20 g roasted cashew nuts (optional)
Nutrition
- Per 1 portion
- Calories 224 kJ / 53 kcal
- Protein 1 g
- Carbohydrates 8 g
- Fat 2 g
- Saturated Fat 0 g
- Fibre 0 g
- Sodium 4 mg
Preparation
- Place pumpkin and water in mixing bowl, cook 18 min/100°C/speed 1.
- Add cashew nuts, start Blend
/1 min. Serve hot.
/1 min. Serve hot.Hints & Tips
- For savory pumpkin soup, place 400 g pumpkin, 50 g onion and 550 g water into mixing bowl in step 1. Replace cashew nuts with 6 g chicken stock powder or 3 g salt and 1,5 g ground black pepper in step 2.
